Weigh In record (no journal entry) for 07 December 2021
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1505 kcal
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Fat: 63.96g | Prot: 108.29g | Carbs: 120.68g.
Breakfast: Sari Roti Roti Tawar (1), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Mie Ayam, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sate Ayam. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.5 kg a Week
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Fazzafikri's Weight History
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