jejimbo's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

92 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1298 kcal

Fat: 44.52g | Prot: 45.28g | Carbs: 133.99g. Breakfast: Rujak Cingur, Karedok, Khong Guan Cream Crackers, Tomat Merah. Dinner: Pizza Hut Salad Bar. more...

2737 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sexual Activity - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jejimbo's Journal, 07 Dec 21

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