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Mishca
Journal
29 Mar 11
Mishca's Journal, 29 Mar 11
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Weigh In record (no journal entry) for 29 March 2011
49.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2011:
807 kcal
Fat: 41.52g | Prot: 24.40g | Carbs: 105.84g.
Breakfast:
Chuckie chocolate milk drink.
Lunch:
Tender Juicy Hotdog, rice.
Dinner:
Quacker Oats Oatmeal Cookie Apple & Cinnamon.
Snacks/Other:
kisses.
more...
1661 kcal
Exercise:
Desk Work - 10 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Mishca's Weight History
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