Weigh In record (no journal entry) for 07 December 2021
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61.5 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1208 kcal
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Fat: 59.55g | Prot: 36.31g | Carbs: 125.66g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Mixed Salad Greens, StarKist Foods Tuna Creations Ranch, Water . Dinner: Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Yellow Tail Chardonnay. more...
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1569 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Anaevagio's Weight History
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