Weigh In record (no journal entry) for 07 December 2021
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99.2 kg
Lost so far: 17.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1119 kcal
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Fat: 31.30g | Prot: 119.12g | Carbs: 88.77g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Banana Nanica, Growth Supplements Whey Protein de Morango, Farelo de Aveia. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Melão Amarelo, Melão Orange. more...
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Losing 0.9 kg a Week
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