Weigh In record (no journal entry) for 07 December 2021
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60.7 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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710 kcal
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Fat: 24.33g | Prot: 60.93g | Carbs: 62.50g.
Breakfast: Dolce Gusto Café com Leite, Pif Paf Presunto, Morangos, Manteiga (com Sal), Pão Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Hemmer Beterrabas em Conserva, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Dolce Gusto Café com Leite, Hellmann's Maionese Light 45% Menos Calorias, Pif Paf Presunto, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 2.8 kg a Week
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yara avila's Weight History
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