Weigh In record (no journal entry) for 07 December 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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762 kcal
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Fat: 24.04g | Prot: 53.95g | Carbs: 73.50g.
Breakfast: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Puhdistamo Chia-Siemen Luomu, Elixi Pellavansiemenrouhe. Dinner: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Rainbow Valkosipuli & Yrtit Tuorejuusto, Oululainen Reissumies, Kariniemen Kananpojan Fileepihvi Miedosti Suolattu. Snacks/Other: Fazer Pätkis. more...
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2048 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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murupulla's Weight History
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