Amd1996's Journal, 07 Dec 21

Amd1996's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2021

84.7 kg Lost so far: 14.0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1104 kcal

Fat: 43.96g | Prot: 93.39g | Carbs: 81.15g. Breakfast: Chick-fil-A Chicken Breakfast Burrito. Lunch: Strawberries , Great Value Pineapple Chunks, Pulled Pork. Dinner: Green Peas , Perdue Boneless Chicken Breast. more...

476 kcal

Exercise: treadmill - 10 hours, Samsung Health - 14 hours. more...

Losing 3.8 kg a Week

8 Supporters Support

Comments

Nice drop.

07 Dec 21 by member: erikahollister

YES!! 👍📉

07 Dec 21 by member: CrystalJo74


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amd1996's Weight History

View Complete History

Amd1996's Journal, 07 Dec 21

Submit a Comment

Amd1996's Weight History