Weigh In record (no journal entry) for 07 December 2021
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2240 kcal
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Fat: 68.20g | Prot: 134.71g | Carbs: 266.24g.
Breakfast: Prozis Protein Vegetable Speculoos , Loacker Thins Fondente, Melinda Mela, Fiorentini Peanut Butter 100% Arachidi, Lidl Albume d'uovo Pastorizzato, Fiocchi d'Avena. Lunch: Zespri Kiwi Gold, Carote, Fiorentini Gallette Veggie Mix, Primia Sugo di Pomodoro alle Verdure Grigliate, Probios Tahin Chiaro 100% Sesamo, Esselunga Insalata Pan di Zucchero, Piadina light, Olio Extra Vergine di Oliva, Conad Gamberetti in Salamoia. Dinner: Surgenuin Seppie in Umido, Lidl Pane Arabo, Finocchio Crudo, Surgenuin Seppie in Umido, Primia Funghi Champignon Tagliati a Fette. Snacks/Other: Mulino Bianco Pan di Stelle, Fage Yogurt Greco Total 0%, Conad Mandorle. more...
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Losing 2.1 kg a Week
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