Weigh In record (no journal entry) for 07 December 2021
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76.1 kg
Lost so far: 24 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1728 kcal
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Fat: 148.21g | Prot: 50.97g | Carbs: 37.52g.
Breakfast: Lidl Pindakaas, Oploskoffie (Poeder), AH Verse Slagroom, Wasa Vezelrijk Cracker, AH Advocado, Lidl Saksische Leverworst, Lijnzaadolie. Lunch: Alesto Walnoten, AH Verse Slagroom, Kippenbouillon, Yakult Yakult Light. Dinner: AH Verse Slagroom, Gebakken Ei, C1000 Jonge Goudse Kaas 48+. more...
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steady weight
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