Weigh In record (no journal entry) for 07 December 2021
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53.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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615 kcal
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Fat: 33.32g | Prot: 24.38g | Carbs: 61.53g.
Breakfast: Чай, Огурец (с Кожурой), Сыр Сулугуни, Банан, Сливы. Dinner: Сыр Сулугуни, Огурец (с Кожурой), Санта Бремор Икра Мойвы с Копчёным Лососем, Чай. more...
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Gaining 0.7 kg a Week
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dearmdeer's Weight History
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