Weigh In record (no journal entry) for 04 May 2014
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.90g | Prot: 63.45g | Carbs: 119.35g.
Breakfast: Optimel Framboos Drink, Gekookt Ei, AH Pistolet Bruin, Bona Boter Halfvol, AH Goudse Kaas Jong Belegen 48+, Koffie met Melk en Suiker. Dinner: Feta Kaas, Tonijn in Olie (uit Blik), Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Rode Tafelwijn, Koffie met Melk en Suiker, Bona Boter Halfvol, Peijnenburg Ontbijtkoek. more...
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2625 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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