Weigh In record (no journal entry) for 07 December 2021
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65.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1244 kcal
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Fat: 60.10g | Prot: 40.75g | Carbs: 131.31g.
Breakfast: Banane, Golden Toast Vollkorn Toast, Glück Himbeermarmelade. Lunch: Milbona Butterkäse, Leicht & Cross Knusperbrot Vollkorn, Kerrygold Extra Ungesalzen, Thermomix Italienische Gemüsesuppe. Dinner: REWE Cervelatwurst, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast. more...
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Gaining 0.7 kg a Week
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Anita-45's Weight History
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