Weigh In record (no journal entry) for 07 December 2021
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87 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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949 kcal
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Fat: 28.13g | Prot: 79.04g | Carbs: 102.06g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Lunch: Nasi Putih. Snacks/Other: Kerupuk Beras, Kacang Kedelai. more...
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Losing 1.1 kg a Week
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ika dina maharani's Weight History
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