Weigh In record (no journal entry) for 07 December 2021
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2230 kcal
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Fat: 53.86g | Prot: 164.25g | Carbs: 263.25g.
Breakfast: Bio Organic Cioccolato Fondente 70%, Self Omninutrition Hydrolyzed Whey 104, Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Milbona Yogurt Cremoso Stracciatella, Caffè Espresso, Skipper Brasil senza Zuccheri Aggiunti. Lunch: Freshona Cetriolini Sott'aceto, Finocchio Crudo, Kania Dressing Erbette, Now Foods Ultra Omega 3, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Cerealia Filone Morbido al Farro, Scottona Tagliata di Bovino Adulto. Dinner: Pomodori Ciliegini, Spinaci, Milbona Fiocchi di Latte Light, Freshona Cipolline all'aceto di Vino, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: MG Food Farina d'avena Cereals, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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