Weigh In record (no journal entry) for 07 December 2021
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68.1 kg
Lost so far: 14.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1221 kcal
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Fat: 52.72g | Prot: 49.03g | Carbs: 142.03g.
Breakfast: McEnnedy Hamburger Brötchen Vollkorn, Du darfst Marmelade, Cappuccino, Kaufland Frischkäsezubereitung Light, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Sweet Valley Früchtchen Apfel-Banane, Milbona Quark Magerstufe, Aldi Haferflocken. Dinner: Kürbisauflauf. Snacks/Other: Moser Roth Orange Mandel, Mandarine, Stollen. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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