Weigh In record (no journal entry) for 07 December 2021
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1469 kcal
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Fat: 66.08g | Prot: 58.16g | Carbs: 152.10g.
Breakfast: Valio Молоко 1,5% Безлактозное, Ого Мюсли Классические Ягодные. Lunch: Сердце Куриное, Valio Молоко 1,5% Безлактозное, Макароны Отварные. Dinner: Вкуснотеево Сметана 20%, Останкино Блинчики с Мясом. more...
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Losing 6.3 kg a Week
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