Weigh In record (no journal entry) for 07 December 2021
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96.1 kg
Lost so far: 19.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2627 kcal
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Fat: 141.43g | Prot: 136.56g | Carbs: 209.93g.
Breakfast: Crane Protein Bar - Stracciatella Flavour, Coffee, Happy Almond Drink. Lunch: Brie Cheese, Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese. Dinner: Milka Strawberry Cheesecake Chocolate. Snacks/Other: Tesco Vegetarian Soya Strips, Valued Naturals Natural Cashews, Hell Slim Latte. more...
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Gaining 2.1 kg a Week
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BakosJuci's Weight History
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