Weigh In record (no journal entry) for 07 December 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1042 kcal
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Fat: 53.36g | Prot: 65.35g | Carbs: 75.73g.
Breakfast: Gut & Günstig Stollenkonfekt, Deluxe Macarons , Kaffee mit Milch, Gurke (mit Schale), Sockeye Wildlachs, Landbäckerei Schwarzbrot, Gekochtes Ei. Lunch: Weisskohlsalat, Gutfried Putenfrikadellen, Combino Spaghetti (Gekocht) . Dinner: Milbona Gouda Light, Salakis Feta Light, Quarki Quark 8%, Rote Paprika. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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