Weigh In record (no journal entry) for 07 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2539 kcal
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Fat: 56.60g | Prot: 225.83g | Carbs: 271.84g.
Breakfast: Yamamoto Iso Fuji Chocolate, Tre Mulini Fette Biscottate Integrali (7,3g), Conad Marmellata di Arance. Lunch: Golden Sun Riso Basmati , Prealpi Burro Chiarificato, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi, Albume d'uovo. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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Gaining 1.4 kg a Week
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