Weigh In record (no journal entry) for 07 December 2021
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82 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1386 kcal
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Fat: 39.67g | Prot: 69.23g | Carbs: 185.16g.
Breakfast: Айва, Хурма, Обычное Кофе, Сахарный Песок, Чай, Сыр, Вареное Яйцо, Лаваш Армянский, Ани Мацун, Водка (45 Градусов), Bonilat Творог 0%, Бекон, Гранат. Lunch: Сыр, Лаваш Армянский. Dinner: Пельмени. more...
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Gaining 0.4 kg a Week
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