Weigh In record (no journal entry) for 07 December 2021
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3368 kcal
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Fat: 103.50g | Prot: 236.29g | Carbs: 373.84g.
Breakfast: Aladino Crema de Cacahuate, Granvita Granola , Camote, Bimbo Pan Integral , Embasa Salsa Catsup, Huevo. Lunch: Frijoles Cocidos, Tilapia (Pez). Dinner: Chimichurri, Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Electrolit Suero Rehidratante, Sanissimo Tostadas de Maíz Horneadas. more...
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Losing 1.4 kg a Week
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luis roo's Weight History
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