Weigh In record (no journal entry) for 07 December 2021
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50.3 kg
Lost so far: 3.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1336 kcal
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Fat: 57.65g | Prot: 81.12g | Carbs: 127.56g.
Breakfast: 햇살닭 아보카도 닭가슴살 스테이크, 돼지고기김치찜. Lunch: 간짜장. Snacks/Other: 롯데 초단백질바. more...
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Gaining 2.3 kg a Week
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