Weigh In record (no journal entry) for 03 December 2021
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73.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1477 kcal
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Fat: 49.40g | Prot: 36.70g | Carbs: 222.70g.
Lunch: 星巴克 法式草莓塔, 星巴克 (Starbucks) 櫛瓜肉醬生義大利麵, 星巴克 (Starbucks) 經典紅茶那提(大杯), 星巴克 (Starbucks) 肉桂捲. Dinner: 烏弄 蜜桑椹紅玉. more...
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Losing 9.1 kg a Week
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Jumboguo's Weight History
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