Weigh In record (no journal entry) for 06 December 2021
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73.1 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1166 kcal
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Fat: 52.92g | Prot: 93.85g | Carbs: 75.68g.
Lunch: 橄欖油, Ikea 薯球, 鹽酥雞, 卜蜂 去骨清雞腿(去腳踝), 野人舒食 白花椰菜, 煮熟的綠色椰菜, 炒豆芽, 紐崔萊 蛋白粉, 果果堅果 乳清蛋白飲-麥芽可可, Oatly 燕麥奶 咖啡拉花專用. more...
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steady weight
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Jumboguo's Weight History
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