Weigh In record (no journal entry) for 07 December 2021
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73.1 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1024 kcal
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Fat: 45.89g | Prot: 79.52g | Carbs: 77.87g.
Breakfast: Kirkland 葡萄籽油, 星巴克 (Starbucks) 啤酒燉菜雞肉堡, 炒豆芽, 花椰菜, 煎雞蛋, 統一 陽光低糖高纖豆漿, 雞胸肉. more...
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steady weight
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Jumboguo's Weight History
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