Weigh In record (no journal entry) for 07 December 2021
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1335 kcal
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Fat: 53.00g | Prot: 41.93g | Carbs: 176.89g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat , Bananas , Hard-Boiled Egg . Lunch: Sprite Sprite (Can), Peaches , Lettuce, Grapes, Yellow Sweet Peppers , Hard-Boiled Egg . Dinner: Lettuce, Cheddar Cheese , Enterprise Smoked Russian, Toasted White Bread , Tinkies Milk Tart. Snacks/Other: Niknaks Spicy Beef Flavour. more...
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Losing 3.5 kg a Week
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willmurtz's Weight History
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