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MadenB
Journal
07 Dec 21
MadenB's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
71.8 kg
Lost so far:
8.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
937 kcal
Fat: 31.93g | Prot: 59.13g | Carbs: 28.69g.
Breakfast:
Poached Egg, Bananas .
Lunch:
Brown Sugar , Nescafe Cappuccino Unsweetened.
Dinner:
Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince.
Snacks/Other:
Four Cousins Skinny White Wine.
more...
400 kcal
Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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MadenB's Weight History
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