Weigh In record (no journal entry) for 07 December 2021
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76.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1856 kcal
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Fat: 69.03g | Prot: 72.18g | Carbs: 233.81g.
Breakfast: Arla Mjölk 3%, Banan, Blåbär, AXA Fiberhavregrynsgröt. Lunch: Tassimo Chai Latte, Tonfisk i Vatten (Konserverad), Mango, Felix Rhode Island Dressing , Tomater, Gurka (med Skal), Kokt Ägg, ICA Sallatsmix. Dinner: Inlagd Sill, Mannagrynsgröt, Kokt Ägg. Snacks/Other: Bregott Bregott Ekologisk, Falu Råg Rut, Blossa Glögg, Stekt Ägg, Skogaholm Julvört med Russin, Bregott Bregott Ekologisk, Wasa Sport +, Varma koppen Tomat & Basilika, Annas Pepparkakor, Mandlar, Blossa Glögg. more...
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2419 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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