Weigh In record (no journal entry) for 07 December 2021
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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820 kcal
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Fat: 40.95g | Prot: 42.72g | Carbs: 74.04g.
Breakfast: Сыр, Вареное Яйцо, Хлеб Черный, Блины из Рисовой Муки, Варенье. Lunch: Свекла со Сметаной, Индейка Тушеная. Snacks/Other: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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helena.elena's Weight History
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