Weigh In record (no journal entry) for 07 December 2021
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79 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1889 kcal
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Fat: 79.09g | Prot: 52.97g | Carbs: 242.90g.
Breakfast: Haferbrei, Birnen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Schokolade, Aldi Eiweißbrot (35g), Schwarzwälder Schinken, Küchenmeister Christstollen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kekse, Leimer Backerbsen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Shiva1705's Weight History
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