Weigh In record (no journal entry) for 29 March 2011
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 27.63g | Prot: 49.70g | Carbs: 55.27g.
Lunch: apple, asparagus, ground chicken. Dinner: Diced Tomatoes with Garlic & Onion, chicken. Snacks/Other: almonds, melba toast, grapefruit. more...
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Losing 6.4 kg a Week
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