Weigh In record (no journal entry) for 07 December 2021
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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650 kcal
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Fat: 23.45g | Prot: 47.88g | Carbs: 61.59g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Udang Goreng, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Merah. more...
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Gaining 0.4 kg a Week
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Jekacute's Weight History
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