zeeeeeeeeee's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

78.2 kg Lost so far: 9.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1495 kcal

Fat: 55.65g | Prot: 31.30g | Carbs: 219.87g. Breakfast: Cafelux Dibek Kahvesi, Kıymalı Börek, Kahve (Demlenmiş), Şehriye Pilavı. Dinner: Ev Yapımı Yoğurt, Yumurta, Trileçe. Snacks/Other: Yeşil Çay, Ceviz. more...

2110 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zeeeeeeeeee's Journal, 07 Dec 21

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