Weigh In record (no journal entry) for 07 December 2021
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83.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1393 kcal
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Fat: 26.44g | Prot: 51.55g | Carbs: 176.31g.
Breakfast: Buko Toskana, Kaffee, Wasa Roggen Dünn. Lunch: Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Oldenländer Schnitzel Paniert, Jeden Tag Bratkartoffeln, Spiegelei, Birkenhof Möhrengemüse. Snacks/Other: Krombacher Pils (Flasche), Astra Kiezmische, Pink Lady Äpfel, Kaffee, Clementinen. more...
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steady weight
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bökelberg's Weight History
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