Weigh In record (no journal entry) for 07 December 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2350 kcal
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Fat: 77.97g | Prot: 155.57g | Carbs: 259.34g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Брынза, Свинина, Рис Отварной. Dinner: Сырники. Snacks/Other: Груша, Здоровье из Предгорья Йогурт Клубника 2,5%. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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