Weigh In record (no journal entry) for 07 December 2021
|
69.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
269 kcal
|
Fat: 9.30g | Prot: 7.10g | Carbs: 37.00g.
Breakfast: RUF Unser Porridge Himbeer White Choc . more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|