Weigh In record (no journal entry) for 07 December 2021
|
62.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
570 kcal
|
Fat: 33.80g | Prot: 26.22g | Carbs: 39.41g.
Lunch: Schildauer Frühstücksknacker, Mandarine, Emmentaler, Jean Luc Raclette Käse, Pick Original Ungarische Salami, Edeka Ciabatta. Snacks/Other: Kinder Schoko-Bons, Rocher Rocher. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|