Weigh In record (no journal entry) for 07 December 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1536 kcal
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Fat: 38.16g | Prot: 68.05g | Carbs: 217.12g.
Breakfast: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Esselunga Croissant 5 Cereali e Miele, Hero Marmellata Light Frutti di Bosco, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Scotti Risette Integrali, Polpette Fritte. Dinner: Delizie del Sole Sugo di Pomodorini, Libera Terra Pipe Rigate Integrali. Snacks/Other: Danone Hipro Cocco, Nattura 23 Protein Sport Gallette, Nutrend Protein Bar Coconut , Caffè Espresso. more...
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2063 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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