Weigh In record (no journal entry) for 07 December 2021
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3006 kcal
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Fat: 42.86g | Prot: 225.00g | Carbs: 448.95g.
Breakfast: Honung, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Tyngre Kasein Chokladtryffel, Gala Äpplen, Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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3190 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Working - 8 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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