Weigh In record (no journal entry) for 07 December 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3005 kcal
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Fat: 50.11g | Prot: 191.79g | Carbs: 442.16g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Certossa Pane di Segale, Calvé Ketchup, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Arcana Golden Ale Gialla - CARBOIDRATI , Beretta Prosciutto Cotto Alta Qualità Sgrassato, Pizza Margherita. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Cookies. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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