Weigh In record (no journal entry) for 07 December 2021
|
52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1749 kcal
|
Fat: 88.74g | Prot: 82.91g | Carbs: 160.93g.
Breakfast: 蘋果, 光泉 特濃5.1無加糖濃豆漿, Guillen 玄米油, 百香果, 水煮蛋, 7-11 蒸地瓜, 得意的一天 葵花油, 雞胸肉, 岩鹽, 萵苣. Dinner: 洋蔥, 中華 嫩豆腐, 岩鹽, 番茄, 红棗, 紅蘿蔔, 芹菜. Snacks/Other: 三味屋 韓式原味岩燒海苔, we sweet 黑女巫肉桂可可, 吃太保 麻辣穀麥杏仁果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 活沛多 莓萃好益菌, 萬歲牌 杏仁脆小魚, 蘋果. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|