Weigh In record (no journal entry) for 06 December 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1528 kcal
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Fat: 34.98g | Prot: 74.72g | Carbs: 231.69g.
Breakfast: Ibarra Chocolate en Polvo Cuidado Diario, Quaker Hojuelas de Avena Natural (30g), Licuado de Banana. Lunch: Patatas Cocidas, Bistec, Barilla Fettuccine, Agua de Guayaba. Dinner: Fresas, Quaker Hojuelas de Avena Natural (30g), Fettuccine. more...
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Gaining 4.1 kg a Week
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Janet Gómez's Weight History
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