Weigh In record (no journal entry) for 07 December 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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616 kcal
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Fat: 22.81g | Prot: 25.27g | Carbs: 77.67g.
Breakfast: Biokul Greek Yogurt Plain, Nutella Selai Coklat, Telur, Quaker Instant Oatmeal, Greenfields Fresh Milk, Pisang. Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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Njaeminsyi's Weight History
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