Weigh In record (no journal entry) for 07 December 2021
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68.1 kg
Lost so far: 0.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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299 kcal
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Fat: 9.55g | Prot: 11.72g | Carbs: 45.15g.
Breakfast: Ayam Goreng, Milk Life Fresh Milk, Chia Seed, Pisang, Buah Naga. more...
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Losing 2.1 kg a Week
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nastitiyekti's Weight History
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