Weigh In record (no journal entry) for 07 December 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1268 kcal
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Fat: 28.07g | Prot: 98.17g | Carbs: 157.85g.
Breakfast: Wortel, Mangga Muda, Telur Rebus, Bayam, Telur Rebus. Lunch: Hati Ayam, Royco Royco Ayam, Bawang Putih Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Royco Royco Ayam, Tomat Merah, Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: V-Soy Soya Bean Multi-Grain, Pepaya Muda, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2287 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elda Merrilia's Weight History
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