mterriano's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

65.6 kg Lost so far: 9.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

867 kcal

Fat: 27.14g | Prot: 90.38g | Carbs: 63.27g. Breakfast: Ovo, Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g). Snacks/Other: Profit Whey Isolate Protein Mix, New Millen Whey Protein Complex Paçoca, Wickbold Pão de Forma do Forno 100% Integral. more...

818 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 0.1 kg a Week

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mterriano's Journal, 06 Dec 21

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