Weigh In record (no journal entry) for 07 December 2021
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63.8 kg
Lost so far: 17.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1473 kcal
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Fat: 57.58g | Prot: 71.81g | Carbs: 173.96g.
Breakfast: Mayora Superstar Triple Chocolate. Lunch: Sania Minyak Goreng, Sambal Goreng, Mentimun (dengan Kulit), Ikan Pari, Tempe Orek, Sambal Goreng Kentang, Tahu Bacem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Biji Ketapang, ABC Saus Sambal , Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Tahu Bacem, Nasi Putih. Snacks/Other: Lupis. more...
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Losing 2.8 kg a Week
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Raffa yutube's Weight History
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