Weigh In record (no journal entry) for 07 December 2021
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58.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1597 kcal
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Fat: 78.90g | Prot: 51.89g | Carbs: 178.92g.
Breakfast: Pisang, Semangka. Lunch: Bimoli Minyak Goreng, Nasi Putih, Jamur Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Saori Saos Tiram, Gula Merah, Minyak Kelapa, Uleg Sambal Pedas, Kacang Merah (dengan Garam, Dimasak, Direbus), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Kraft Cheddar Cheese, Madu, Blue Band Mentega, Pisang. more...
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1612 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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