Puma883's Journal, 04 May 14

Puma883's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2014

162.8 kg Lost so far: 4.4 kg. Still to go: 77.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2014:

1111 kcal

Fat: 41.45g | Prot: 71.39g | Carbs: 118.38g. Breakfast: Mulino Bianco Fette Biscottate, Latte (Magro). Lunch: Lasagne di Carne, Carne di Vitello, Banana. Dinner: Panini Integrali, Tre Valli Mozzarella, Mela. Snacks/Other: Panini Integrali, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...

4179 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Puma883's Weight History

View Complete History

Puma883's Journal, 04 May 14

Submit a Comment

Puma883's Weight History